Let's start with the basics. What should I call you?
What's the best email to reach you at?
This helps me create the perfect plan for you
Don't worry - we can work with whatever you have!
Full gym with weights, machines, and equipment
Some equipment at home (dumbbells, resistance bands, etc.)
Ready to work out with just my bodyweight
Be honest - there's no judgment here!
I'm pretty sedentary right now
I walk sometimes or do light activities
I exercise consistently, but want to level up
Be realistic - consistency beats perfection!
Let's make every minute count
Short and sweet - let's make it intense!
Perfect for comprehensive training sessions
I love spending time at the gym!
Tell me about your current eating habits and what you want to achieve
Choose what excites you most right now
One-on-one sessions in Brooklyn with real-time coaching
Custom workout plans with weekly check-ins
Complete package with workouts and meal guidance
Thank you for taking the time to share your information with me. I'll review your responses and get back to you within 24 hours with some personalized recommendations.
I'm excited to help you on your fitness journey!